Written by Niki Loe - Naturopath for The Beauty Chef NZ
As the holiday season sweeps us up into a whirlwind of celebrations, late nights, and cheeky treats, we often find ourselves caught between devouring the moment and staying true to our wellness goals.
But what if you could have your pavlova and eat it too?! This holiday survival guide has been crafted especially for you! Grounded in the wisdom of holistic health and The Beauty Chef’s glowing ethos, this guide will help you navigate the silly season with ease, energy, and, most importantly, joy.
Here are my favourite tips to stay nourished, radiant, and guilt-free while you are busy celebrating with loved ones and making memories.
1. Start with Daily Rituals That Ground You
The holidays can be chaotic, but maintaining just one grounding ritual each day can create a sense of calm and help you to prioritise your peace. Begin your mornings with a nourishing glass of The Beauty Chef’s Glow Inner Beauty Essential to support gut health and radiance from within. Adding a daily ritual like this is like hitting a body love “reset” button amidst the holiday buzz.
Hot Tip: Mix your Glow powder with sparkling water, ice and a slice of lime for a festive, skin-loving mocktail!
2. Ditch the Diet Mentality and Focus on What You Can ADD IN.
Life’s too short to skip all the treats. The trick is to balance indulgence with nutrient-rich meals. At this time of year, set yourself up for success by focusing on what you can ADD IN, rather than what you think you should be taking out.
Make nutrient-rich, veggie-dense meals a non-negotiable and give yourself permission to relax a little at this time of year. It matters what you do most of the time, not some of the time in the grand scheme of your health investments.
Hot Tip: Fill up on a rainbow-coloured salad before you reach dessert o’clock or have a protein rich drink before you even get to the party with The Beauty Chef’s Body Protein + Inner Beauty Support. Your gut will thank you, and you’ll still have room to delight in a little treatie.
3. Keep Moving, Joyfully
Movement doesn’t have to mean gruelling gym sessions, and this is your reminder that it should never be a punishment. Whether it’s a beach walk, a dance-off with your kids, or yoga in the backyard, prioritise movement that sparks a little joy. Regular movement keeps your energy up and your stress levels down, so you’re ready to celebrate without the crash.
Hot Tip: Pack a resistance band, magic circle and/or a yoga mat for easy at-home movement during your holiday travels.
4. Hydrate, you hottie!
Hydration is the unsung hero of holiday wellness. Dehydration can masquerade as fatigue, sugar cravings, or even hunger. Take a water bottle with you everywhere you go (yes - be that person!), and alternate alcoholic drinks with hydrating options like sparkling water infused with The Beauty Chef’s Hydration Inner Beauty Boost, with fresh fruit or herbs if you’re feeling fancy.
Hot Tip: Add an EXTRA splash of The Beauty Chef’s Hydration Inner Beauty Boost to your water first thing in the morning and right before you to go to bed for an extra burst of electrolytes and probiotics.
5. Sleep Is Your Secret Weapon
Late-night parties and early-morning wake-ups can leave your energy reserves running on empty. Prioritise quality sleep wherever you can as a pleasure not a chore. And supercharge the quality of your sleep, if not the duration, by staying off your phone in the hour or two before bed and an hour+ after rising. If parties run late, carve out a little extra downtime the next day to rest and recharge.
Hot Tip: Create a calming pre-sleep ritual with magnesium-rich snacks (like a couple of squares of dark chocolate—yes, you read right, and you’re welcome!) and a moment of mindfulness to wind down.
6. Nourish Your Gut
The Beauty Chef’s philosophy starts in the gut—and for good reason! Holiday stress, travel, and rich foods can disrupt digestion. Support your microbiome with probiotic-rich foods like coconut yogurt, fermented veggies, and/or a daily dose of The Beauty Chef’s Gut Primer. A happy gut = happy energy = happy skin = a happy YOU!
Hot tip: The Beauty Chef’s Gut Primer can easily be mixed into your daily smoothie and tastes extra delicious if you want to pair it with a quick blend into your morning shot of Hydration Inner Beauty Boost.
7. Celebrate Connection
The heart of the holidays is about connection—not perfection. Release the pressure to do it all and instead focus on what brings you joy. Laugh out loud, chew slowly, and savour each moment spent with loved ones. When you’re truly present, everything—even the mince pies—feels a little more nourishing.
Hot Tip: Dancing is amazing cardio - just sayin’!!
8. Let Go of the Guilt
This season, let’s celebrate fluidity vs rigidity. Holidays are for balance, joy, and giving yourself permission to truly devour this one wild and precious life. Guilt has no place here. Instead, choose self-compassion and gratitude for the memories you’re creating.
This holiday season, may your days be merry, your glow radiant, and your spirit bright. With The Beauty Chef as your partner in wellness, you’ll navigate the silly season with energy and vitality—ready to sip, sparkle, and glow into the New Year!
BIG love, Niki Loe x
Registered Naturopath & Medical Herbalist & Nutritionist | Registered Personal Trainer & Myofascial Movement Specialist | Wellness Educator | Creator of Glow classes & Glow School
Nikiloe.com